Services
I provide therapy via a secure, HIPAA-compliant video platform to adults and adolescents. Utilizing evidence-based therapy models, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, we'll work together to form an individualized plan to improve your life in concrete ways.
Therapy can help enhance emotional well-being by:
Reducing stress, anxiety, depression, distraction, and emotional reactivity
Increasing self-esteem, confidence, and clarity in decision-making
Improving relationships through building empathy, enhancing self-compassion, and developing effective communication skills
In addition to therapy, I provide comprehensive ADHD evaluations for adults and minors. Although insurance does not cover all aspects of an evaluation, I partner with insurance to help reduce the cost of the assessment. While most comprehensive assessments cost an average of $1800, you can expect to pay an average of $500-$600 out-of-pocket. The fee can be paid in it’s entirety at the beginning of the assessment process, or split into three payments.
About
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. My clients come from diverse cultural backgrounds and gender identities. I believe strongly in fostering a therapeutic relationship where my clients can openly discuss ways their unique backgrounds impact their experience in the world. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
I am licensed to provide therapy for clients living in California and Colorado.
Experience
I've been in practice since 2010, providing psychotherapy to adults, children, adolescents, and families facing a variety of issues including:
Anxiety: generalized, social, performance, phobias, Obsessive Compulsive Disorder, Panic Disorder
Attention Deficit Hyperactivity Disorder
Depression
Life transitions
Job stress
Additional Training
I have a specialization in the treatment of adolescent eating disorders, having received training at the Training Institute for Child & Adolescent Eating Disorders at Stanford University.
Additionally, I've received intensive training in the application of Dialectical Behavioral Therapy at the University of California in San Francisco.
Why Teletherapy?
With teletherapy, therapy is provided through a live video connection over the internet. I use a secure, HIPAA-compliant video platform to protect your privacy. It's simple and easy to use. All that's needed is a wifi connection. Teletherapy is becoming increasingly popular for many reasons, including:
Convenience- Teletherapy brings therapy to you. No lost time or money from travel or parking.
Comfort- Meeting with a therapist can be intimidating. With teletherapy, you can receive high-quality therapy from the comfort of home.
Efficiency- Teletherapy is ideal for both busy professionals and stay-at-home parents.
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